Home | Disrupting Discrimination

Quick, Practical guides for those navigating discrimination

Guides

Why Do Attorneys Keep Telling Me to Come Back When I'm Fired?

It's not that they don't believe you. It's that lawyers understand what it takes to fight discrimination and drive change.

Heather Wallander

•

Aug 20, 2026

Protect Yourself

6 Easy First Steps If You're Experiencing Workplace Discrimination

Sometimes the hardest part of protecting yourself is taking the first step. This is a list of simple steps to help you get started.

Disrupting Discrimination

•

Jul 5, 2026

Protect Yourself

5 Mistakes That Can Quietly Sink Your Discrimination Claim

The paper trail your employer's already building and the one you should probably start.

Disrupting Discrimination

•

Jul 5, 2026

Guides

Your Legal Options When Facing Workplace Discrimination

A plain language guide on 7 legal options you may want to consider if you're being discriminated against

Disrupting Discrimination

•

Apr 10, 2026

Shining A Light On What It’s Like To Experience Discrimination

Recently Shared Discrimination Stories

gender discrimination

Jul 7, 2026

•

4 min read

The Only One Left

She was one of three Black women in her department. Then she was the only one.

Shared in Confidence

pregnancy discrimination

She Told Her Boss She Was Pregnant. It Was The Beginning of The End.

Jun 30, 2026

•

6 min read

She Told Her Boss She Was Pregnant. It Was The Beginning of The End.

Her boss spent her pregnancy commenting on her body and making jokes at her expense. Then he ignored the sign on her door and walked in on her pumping after she returned from leave.

Katie Ryder

gender discrimination

She was hired for her expertise. Then punished for it.

Jun 23, 2026

•

3 min read

She was hired for her expertise. Then punished for it.

HR refused to offer support or protection as her leadership position and credibility were dismantled and she realized she was going to be pushed out, whether or not it was fair or justified.

Shared in Confidence

gender discrimination

Someone had to pick up the slack. That was her job too.

Jun 16, 2026

•

3 min read

Someone had to pick up the slack. That was her job too.

The less qualified male hired over her recommendation missed deadlines, skipped meetings and was given every grace she was never afforded. Someone had to pick up the slack. Apparently that was her job too.

Shared in Confidence

disability discrimination

A problem to manage. Not a person to support.

Jun 9, 2026

•

4 min read

A problem to manage. Not a person to support.

For nearly a decade he showed up, performed at a high level and fought for basic accommodations that should never have required a fight.

Shared in Confidence

gender discrimination

They said it was a compliment. It wasn't.

Jun 9, 2026

•

4 min read

They said it was a compliment. It wasn't.

She loved her career. Everything in her life was going better than she ever imagined. Then she was selected for a role change her male peers were never considered for, and when she pushed back, she started a war that would consume the next 18 months and beyond.

Heather Wallander

Share Your Story With Disrupting Discrimination